You Are Not Your Brain by Jeffrey Schwartz Audiobook | Book Summary in Hindi
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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Book by Jeffrey M. Schwartz and Rebecca Gladding. Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.
A leading neuroplasticity researcher and the co-author of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
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50% discount for 1st 250 Users - Use Coupon Code RBC50
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Book by Jeffrey M. Schwartz and Rebecca Gladding. Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.
A leading neuroplasticity researcher and the co-author of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
================================================
Don't forget to LIKE, COMMENT & SUBSCRIBE the Channel
================================================
Start Your Financial Journey Now: Open Your FREE Demat Account
Upstox: https://upstox.com/open-account/?f=4M...
Angel: https://tinyurl.com/y4klgdo4
================================================
Buy the book: https://amzn.to/3HGGao7
================================================
Subscribe to our other Channels
- English Book Club (English Book Summary Channel)
englishbookclub
- Amit Kumarr Live (for Live Session & Free Courses)
amitkumarrlive
================================================
Important Social Media Links
For WhatsApp alert & notification : +918810521914
Instagram : Instagram: readersbooksclub
Facebook : Facebook: readersbooksclub
Telegram : https://telegram.me/readersbooksclub
Twitter : Twitter: readerbooksclub
================================================
For Questions, Collaboration & Promotion
Email us at :- [email protected]
================================================
#YouAreNotYourBrain
#JeffreySchwartz
#ReadersBooksClub
#BookSummaryinhindi
#BookReview
#AudioBooks
#BooksClub
#SelfHelpBooks
#RBC
#Summaryinhindi
2 سال پیش
در تاریخ 1401/03/31 منتشر شده
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