THE ULTIMATE FAT LOSS GUIDE | skinny fat, calorie deficit, tips & tricks
12 هزار بار بازدید -
هفته قبل
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Hey everybody! Today I’m bringing
Hey everybody! Today I’m bringing you the ultimate fat loss guide. We’ll discuss the current recommendations for body fat, what body fat is, and then my top tips as a coach regarding fat loss. Enjoy :)
MENTIONS //
PN Calculator | https://www.precisionnutrition.com/nu...
MORE VIDEOS //
How to Lose Belly Fat | THE TRUTH ABOUT LOSING BELLY FAT | to...
Fat Burn Workouts | LUCY WYNDHAM-READ REVIEW | the truth ...
Fat Loss Tips | TOP TIPS FOR FAT LOSS | the best work...
Body Recomposition | HOW TO BUILD MUSCLE AND LOSE FAT AT T...
Fat Loss Without Tracking | FAT LOSS WITHOUT COUNTING CALORIES | ...
WORK WITH ME //
https://www.justinaercole.com
FREE 8 WEEK BEGINNER GYM GUIDE //
https://www.boostcamp.app/#justina
FOR BUSINESS INQUIRIES //
[email protected]
CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...
SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...
SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*
MUSIC //
Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Free Music for Videos 👉 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Free Music for Videos 👉 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
Music by Lohfi - Dream Forest - https://thmatc.co/?l=0980EAE6
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#fatloss #weightloss #skinnyfat
MENTIONS //
PN Calculator | https://www.precisionnutrition.com/nu...
MORE VIDEOS //
How to Lose Belly Fat | THE TRUTH ABOUT LOSING BELLY FAT | to...
Fat Burn Workouts | LUCY WYNDHAM-READ REVIEW | the truth ...
Fat Loss Tips | TOP TIPS FOR FAT LOSS | the best work...
Body Recomposition | HOW TO BUILD MUSCLE AND LOSE FAT AT T...
Fat Loss Without Tracking | FAT LOSS WITHOUT COUNTING CALORIES | ...
WORK WITH ME //
https://www.justinaercole.com
FREE 8 WEEK BEGINNER GYM GUIDE //
https://www.boostcamp.app/#justina
FOR BUSINESS INQUIRIES //
[email protected]
CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...
SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...
SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*
MUSIC //
Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Free Music for Videos 👉 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Free Music for Videos 👉 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A
Music by Lohfi - Dream Forest - https://thmatc.co/?l=0980EAE6
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#fatloss #weightloss #skinnyfat
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در تاریخ 1403/04/16 منتشر شده
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