🔥TABATA NA STOJĄCO 🔥BEZ MATY / SPAL 900 KCAL / INTERVAL WORKOUT 55 MIN / STANDING EXERCISES ONLY
3 میلیون بار بازدید -
4 روز پیش
-
IDEAL training for people who
IDEAL training for people who want to get rid of excess fat in a short time.
The workout is complete, i.e. you will find warm-up and stretching in it, and in the breaks between sets you will see what the next exercises will be.
One series (there are 9 of them) lasts only 4 minutes, which will make the training pass quickly and pleasantly!
Exercises are so simple that beginners will not have a problem with performing the exercises.
ALL EXERCISES ARE STANDING.
YOU DO NOT NEED A MATT FOR TRAINING.
Repeat it 3-4 times a week and you will quickly notice the effects.
Advantages of training:
☑️ Accelerates metabolism; long after its execution, the body draws energy from fat.
☑️ Short exercise time
☑️ Burns fat
☑️ The exercises it contains are not repeated.
☑️ Improves mood
☑️ Models muscle
☑️ You can do it anywhere
4 روز پیش
در تاریخ 1403/07/14 منتشر شده
است.
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