低碳pizza #生酮 #低碳飲食 #健康 2款低醣健康pizza/cauliflower pizza & almond flour cheese pizza

低碳pizza  #生酮 #低碳飲食 #健康 2款低醣健康pizza/cauliflower pizza & almond flour cheese pizza
低碳低醣飲食可以幫助降低每日攝取可消化性澱粉和糖的量,低碳低醣飲食目的在降低血糖波動,防止胰島素過度分泌,引起脂肪堆積.
Low-sugar diet helps reduce the amount of starch and sugar in the daily diet. The purpose of  low-sugar is to reduce low blood sugar, prevent dietary capture and cause fat discoloration.
❤️不知您是否喜歡我為您們創做的影片?不要忘了訂閱我的頻道喔～～
yislifestyleliou

食譜 Recipe
1.花椰菜披薩 Cauliflower pizza :
白花椰菜 cauliflower 500g
莫札瑞拉起司 mozzarella cheese 100g
杏仁粉  almond flour   80g
亞麻仁籽粉 flaxseed meal 20g
蛋 2 eggs
黑胡椒粉 black pepper to test
義大利香料 Italian seasoning to test

2.杏仁粉起司披薩 Almond flour cheese pizza :
莫札瑞拉起司 mozzarella cheese 300g
杏仁粉 almond flour 100g
亞麻仁籽粉 flaxseed meal  20g
蛋 1 egg

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
Chapters:
00:00 前言
00:31 花椰菜披薩食譜和作法介紹
01:30 批薩整形
02:25 杏仁粉起司披薩食譜和作法介紹
03:43 披薩整形
05:05 披薩醬作法
05:19 鋪料
06:31 兩款披薩完成

• #howto_style
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #pizza
• #pizza
• #pizza
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #