How To Measure Grip Strength To Diagnose A Muscle Imbalance
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Gaining more grip strength can
Gaining more grip strength can be one of the most impactful things you can do to improve your elbow pain, wrist pain, and hand pain.
Knowing your current grip strength can really help you set expectations about how much you need to strengthen to resolve your problem.
In this video, Dr. David shows you how to measure grip strength to diagnose a muscle imbalance that could be setting you up for tennis elbow, golfer’s elbow, carpal tunnel syndrome, wrist tendonitis, and osteoarthritis.
Here are links to the 2 devices mentioned in the video:
🌟 Grip Strengthener (Amazon) - https://amzn.to/43cZDXn
🌟 Grip Measurement Dynamometer by Handeful (Amazon) - https://amzn.to/3C24gHL
📊 Get the Grip Strength Chart to see where you stand: https://www.topendsports.com/testing/...
🙋♀️Looking for more help with elbow, wrist, and hand pain problems? Check out these playlists:
“Tennis Elbow Pain Help”
Tennis Elbow Help
“Carpal Tunnel Syndrome Help”
Carpal Tunnel Syndrome Help
”Hand & Finger Pain Help”
Hand & Finger Pain Help
#elpasomanualphysicaltherapy #drdavidmiddaugh
00:00 Intro
00:31 Grip Dynamometer Tool
02:05 How To Measure Grip Strength
03:38 Interpreting Grip Strength
05:00 Is Grip Strengthening Right For You?
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
//SHOP OUR COURSES!
https://epmpt.mykajabi.com/
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
Instagram: elpasomanualpt
TikTok: elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Knowing your current grip strength can really help you set expectations about how much you need to strengthen to resolve your problem.
In this video, Dr. David shows you how to measure grip strength to diagnose a muscle imbalance that could be setting you up for tennis elbow, golfer’s elbow, carpal tunnel syndrome, wrist tendonitis, and osteoarthritis.
Here are links to the 2 devices mentioned in the video:
🌟 Grip Strengthener (Amazon) - https://amzn.to/43cZDXn
🌟 Grip Measurement Dynamometer by Handeful (Amazon) - https://amzn.to/3C24gHL
📊 Get the Grip Strength Chart to see where you stand: https://www.topendsports.com/testing/...
🙋♀️Looking for more help with elbow, wrist, and hand pain problems? Check out these playlists:
“Tennis Elbow Pain Help”
Tennis Elbow Help
“Carpal Tunnel Syndrome Help”
Carpal Tunnel Syndrome Help
”Hand & Finger Pain Help”
Hand & Finger Pain Help
#elpasomanualphysicaltherapy #drdavidmiddaugh
00:00 Intro
00:31 Grip Dynamometer Tool
02:05 How To Measure Grip Strength
03:38 Interpreting Grip Strength
05:00 Is Grip Strengthening Right For You?
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
//SHOP OUR COURSES!
https://epmpt.mykajabi.com/
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
Instagram: elpasomanualpt
TikTok: elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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