Immediately Improve Balance With This 10 Minute Routine (Life Saving!)

In this video, Dr. Justin Stiver shares a simple exercise that can help immediately improve your balance and overall coordination. Balance is an important aspect of our daily lives, and this exercise is a great way to improve it. Better balance means better overall health and wellness. With step-by-step instructions and helpful tips, you'll be on your way to better balance in no time. If you're looking to stay steady on your feet, give this exercise a try today! The Active Adult: www.theactiveadult.com/ 00:00 - Intro 00:55 - Stats on Balance 01:33 - Safety Tips 02:07 - Stepping Strategy 03:00 - 4 Step Balance Test 04:12 - Where to Focus 04:54 - Make It Harder 06:22 - Recap

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