Exercise for Pregnancy: Free Full Length 15-Minute Prenatal Total Body Stretch Routine

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body stretch session that can be done at any point during pregnancy (with doctor's clearance first). Try it barefoot, or keep your shoes on if you prefer, and stretch out stress and tension throughout your entire body.  Even if you aren't expecting, this gentle stretch routine can be done easily in a small space at home.
Level: All

Equipment: None

Intensity: Low

RELATED VIDEOS:
20-Minute Prenatal Low Impact Cardio Workout Exercise During Pregnancy: Free Full ...

20-Minute Prenatal Total Body Strength Workout Exercise for Pregnancy: Free Full Len...

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/

• #howto_style
• #working_out_while_pregnant
• #exercise_for_pregnant_women
• #flexibility
• #weight_loss
• #pregnancy_flexibility
• #barefoot_cardio
• #fitness
• #stretches_for_pregnancy
• #low_impact
• #strength_training_during_pregnancy
• #stretching
• #total_body_strength_workout_for_expecting_mothers
• #french_bulldog
• #low_impact_aerobics
• #workouts_for_pregnancy