FOAM ROLLING FOR RUNNERS (FOLLOW ALONG): Post-run foam roller RECOVERY routine

Want to know how to foam roll?

Our post-run foam roller follow-along sequence guides you through each muscle group you should target after a hard run to roll out those knots!

Foam rolling regularly can:
▶ Speed up recovery
▶ Improve your mobility and flexibility
▶ Decrease the likelihood of injury
▶ Decrease muscle soreness
▶▶▶ Put you on a post-run feel-good high!

Not got a foam roller? Get one now (a cheap one is fine) ▶▶▶
https://amzn.to/2NXd0t0

Oodles more stuff ▶▶▶
https://marathonhandbook.com​

#foamroll​ #foamrolling​ #howtofoamroll #foamrollingforrunners​

OUTLINE -
00:00​ - Intro!
00:32​ - The Glutes
01:56 - Hamstrings (+variations)
03:18 - IT Band / Thighs
04:40 - Quadriceps
05:50 - Adductors
07:00 - Calf Muscles
08:00 - Shins
08:52 - Feet

• #
• #foam_rolling