Examining Dylan Johnson's TrainerRoad Plan Video: Polarized vs Threshold Training for Cyclists

Does polarized or threshold training make you faster? Let's talk some more about that data.

Go watch Dylan's vid and give it a like; it's a great discussion starter: The Problem With TrainerRoad Training...
TrainerRoad Group Workout of the Week RSVP (Sunday, Feb 21, 11am PST): https://www.trainerroad.com/app/rsvp/...
🎸Here's my cycling Spotify playlist: https://open.spotify.com/playlist/2J6...
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