40-Minute EMOM Workout (Full Body Dumbbell)

nourishmovelove
nourishmovelove
64.5 هزار بار بازدید - پارسال - Build total body strength and
Build total body strength and raise your heart rate with this 40-Minute Full Body EMOM Workout with Dumbbells!

This efficient, EMOM workout (every minute on the minute) includes a lower body circuit and an upper body circuit. Count your reps and work at your pace!

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✨THE WORKOUT: 40-Minute EMOM Workout (Full Body Dumbbell)✨

► EQUIPMENT: Medium to Heavy Set of Dumbbells. I suggest anywhere from 8-25 lbs. We're using 10-20 lb dumbbells in this video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️2 Circuits (Lower Body Circuit and Upper Body Circuit)
✔️4 Exercises Per Circuit
✔️EMOM Format (‘Every Minute On the Minute’. You complete the designated number of reps per exercise in one minute. Once you complete the reps, rest for the remainder of the minute).
✔️Repeat Each EMOM Circuit X 3 Sets (each circuit will be a 12-Minute EMOM)
✔️Finish with a 1-Minute EMOM ab and core burnout

►Workout Outline:
1️⃣ CIRCUIT ONE: LEGS
1) Uneven Squat (18 reps)
2) Staggered Deadlift + Clean Squat (12 reps)
3) Reverse Lunges (20 reps)
4) Squat Jacks (30 reps)

2️⃣ CIRCUIT TWO: ARMS
1) Push Ups (18 reps)
2) Single Arm Row + Press (12 reps)
3) Bicep Curls (20 reps)
4) Burpees (12 reps)

🔥ABS + CORE FINISHER
1) Weighted Sit Up for 1 Minute

►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
06:05 Circuit 1: Legs
19:20 Circuit 2: Arms
33:15 Abs + Core Burnout
35:00 Cool Down + Stretch

💜 Learn more about the benefits of EMOM workouts in this post:  
https://www.nourishmovelove.com/40-mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 RACHEL WEARING (affiliate links):
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► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3lhLZS7
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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#fullbodyworkout #dumbbellworkout #emomworkout
پارسال در تاریخ 1402/02/11 منتشر شده است.
64,547 بـار بازدید شده
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