Cable Drag Curl - Quick Exercise Demo
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8 سال پیش
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How to do a behind
How to do a behind the back curl or drag curl. This video is a quick and detailed demonstration of how to do a proper drag curl on the cable machine. This exercise is great for developing the biceps and getting bigger arms. With a drag curl you can utilize more weight with tighter and more strict form.
8 سال پیش
در تاریخ 1395/05/15 منتشر شده
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