Thriving at 87 on a Whole Food Plant Based Diet | CHEF AJ LIVE! with Ann Esselstyn

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
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MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?...

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Ann Crile Esselstyn is the co-author of the recent New York Times Bestseller Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious.

Here's the new book: https://www.amazon.com/dp/0593328914?...

Ann Crile Esselstyn developed the recipes for the New York Times best seller Prevent and Reverse Heart Disease and is co-author of The Prevent & Reverse Heart Disease Cookbook. A mother of four, Ann is currently focused on counseling heart patients to prepare and enjoy plant-based, oil-free foods.

For the Esslestyn Family, Plant-Based Eating is a Family Affair While Dr. Esselstyn has established the scientific and clinical foundation for the work, Ann and the rest of the family bring the know-how.

ANN CRILE ESSELSTYN ADDS THE “HOW”

Ann’s recipes, cooking demonstrations, and seminars on shopping and label reading, among other topics, have become the backbone of Dr. Esselstyn’s Prevent and Reverse Program. She created all the recipes for the Prevent and Reverse Heart Disease book and is the co-author of The Prevent and Reverse Heart Disease Cookbook. She is a true force for change within the plant-based movement.

To follow the Esselstyns on Instagram: Instagram: dresselstyn

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VIDEO CHAPTERS:
00:00 Guest introduction and Ann's genes vs eating greens plus her story
0:10:10 Chef AJ Q & A plus how Chef AJ cooks her potatoes
0:13:00 Chef AJ and Ann discuss the importance of exercise and her accident
0:18:00 Continued Chef AJ Q & A
0:25:25 Viewer and Chef AJ Q & A including Ann's sleep habits and her marriage
0:35:20 Continued Chef AJ Q & A including what Ann eats and her vegetable garden
0:46:00 More viewer and Chef AJ Q & A including her guilty pleasures
1:08:00 Final thoughts and show wrap