How to Develop Kicking Power and Mobility (Ft. Roundhouse Kick)
141 هزار بار بازدید -
8 سال پیش
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Here are great mobility drills
Here are great mobility drills to improve your kicking power and mobility. Featuring the roundhouse kick, but these drills work for other kicks and movements as well! Comprehensive blog post with more details ➞ http://bit.ly/kickingmobility
Kicking mobility drills:
1:50 Hip flexion
2:45 Hip abduction
3:30 Hip extension
5:20 Hip external rotation
6:00 Hip extension - external rotation
6:45 Hip internal rotation
8:00 Hip internal rotation raise
8:55 Prone abduction
10:05 Roundhouse raise
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: Facebook: Vahva-Fitness-893925187368945
✅ INSTAGRAM: eerowest
Kicking mobility drills:
1:50 Hip flexion
2:45 Hip abduction
3:30 Hip extension
5:20 Hip external rotation
6:00 Hip extension - external rotation
6:45 Hip internal rotation
8:00 Hip internal rotation raise
8:55 Prone abduction
10:05 Roundhouse raise
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: Facebook: Vahva-Fitness-893925187368945
✅ INSTAGRAM: eerowest
8 سال پیش
در تاریخ 1395/11/03 منتشر شده
است.
141,039
بـار بازدید شده