Lower Body Flexibility Routine (BEGINNER)
265.6 هزار بار بازدید -
8 سال پیش
-
Lower body flexibility routine targeting
Lower body flexibility routine targeting the major muscle groups of the legs. From beginners to advanced. More instructions and details ➞ http://bit.ly/beginnerlowerbody
0:31 Glutes
2:05 Hip flexors
3:05 Hamstrings
5:10 Adductors
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
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Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: Facebook: Vahva-Fitness-893925187368945
✅ INSTAGRAM: eerowest
0:31 Glutes
2:05 Hip flexors
3:05 Hamstrings
5:10 Adductors
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com
Complete core & nutrition program
⭕️ https://Abs20XX.com
FREE Mobility Routine
➤ http://bit.ly/mobility-routine
__
✅ FACEBOOK: Facebook: Vahva-Fitness-893925187368945
✅ INSTAGRAM: eerowest
8 سال پیش
در تاریخ 1395/08/20 منتشر شده
است.
265,628
بـار بازدید شده