快速舒緩 頸部僵硬疼痛｜早晚一次8分鐘頸部伸展運動｜Stretch Exercise for Neck Pain| Do it every day and night|
642.6 هزار بار بازدید -
4 سال پیش
-
Quickly relieve neck pain｜Neck stretch
Quickly relieve neck pain｜Neck stretch exercise for 8 minutes every morning and evening｜Stretch Exercise for Neck Pain| Do it every day and night|
#Neck exercise
#Hong Kong Shangshan Martial Arts Center
When doing stretching exercises, the speed must be slowed down. Pull slowly until you feel a little bit of involvement. Then slowly relax back to the starting position. Pay attention to the strength. If there is pain, it means that the strength is too strong. On the contrary, it is easy to cause muscle stiffness and discomfort. Each stretch is maintained for 30 seconds.
Neck soreness is caused by chronic injury or degeneration of the cervical spine and surrounding soft tissues (ligaments, muscles, intervertebral discs), compression and stimulation of the spinal cord, nerve roots and blood vessels in the neck, causing pain in the head, neck, shoulders, arms, and chest.
It is mainly in the middle-aged and middle-aged people between 40 and 60 years old, and it is more common in patients with long-term lowered head work or neck trauma.
People with degenerative disc disease, herniated disc, bone hyperplasia, congenital deformity or trauma are also prone to this disease.
The most common unfavorable factor for neck soreness is fixed in the same posture for a long time, especially in a bad posture; the other is improper and repetitive force action.
High-risk work groups include: office workers at desks for a long time, computer screens, drawing workers... etc.
Poor posture: usually refers to a posture in which the human body’s neck is bent forward more than 20 degrees, recedes more than 5 degrees, or is excessively twisted.
When the neck and shoulders are in a fixed position for a long time, the neck muscles will always be in a tight state, which affects the local blood circulation and makes the neck and shoulder muscles easy to fatigue.
#Neck exercise
#Hong Kong Shangshan Martial Arts Center
When doing stretching exercises, the speed must be slowed down. Pull slowly until you feel a little bit of involvement. Then slowly relax back to the starting position. Pay attention to the strength. If there is pain, it means that the strength is too strong. On the contrary, it is easy to cause muscle stiffness and discomfort. Each stretch is maintained for 30 seconds.
Neck soreness is caused by chronic injury or degeneration of the cervical spine and surrounding soft tissues (ligaments, muscles, intervertebral discs), compression and stimulation of the spinal cord, nerve roots and blood vessels in the neck, causing pain in the head, neck, shoulders, arms, and chest.
It is mainly in the middle-aged and middle-aged people between 40 and 60 years old, and it is more common in patients with long-term lowered head work or neck trauma.
People with degenerative disc disease, herniated disc, bone hyperplasia, congenital deformity or trauma are also prone to this disease.
The most common unfavorable factor for neck soreness is fixed in the same posture for a long time, especially in a bad posture; the other is improper and repetitive force action.
High-risk work groups include: office workers at desks for a long time, computer screens, drawing workers... etc.
Poor posture: usually refers to a posture in which the human body’s neck is bent forward more than 20 degrees, recedes more than 5 degrees, or is excessively twisted.
When the neck and shoulders are in a fixed position for a long time, the neck muscles will always be in a tight state, which affects the local blood circulation and makes the neck and shoulder muscles easy to fatigue.
4 سال پیش
در تاریخ 1400/01/21 منتشر شده
است.
642,630
بـار بازدید شده