Insomnia insight #317: Looking for a shortcut to sleeping well? This is as close as it gets.
9.3 هزار بار بازدید -
4 سال پیش
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Juro and Alina have realized
Juro and Alina have realized that doing the opposite of what the threat monitoring part of the brain wants to do can be really helpful. Pondering these insights The Fearless Method is born. This is a way of rapidly teaching the brain that insomnia is a perceived threat and taking a leap towards sleeping well.
In this episode we explore why The Fearless Method can work, how to use it, for whom it is for and what teaching points apply to everyone.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
[email protected]
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
Core curriculum - a collection of the most important insights, a great place to start.
• Playlist
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, sudden awareness of falling asleep and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic fatal insomnia
The self coaching model
• The model
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
4 سال پیش
در تاریخ 1399/03/15 منتشر شده
است.
9,318
بـار بازدید شده