Insomnia insight #417: Another paradox. Another attempt at clarifying.
3.9 هزار بار بازدید -
3 سال پیش
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When you learn about the
When you learn about the Gas & Brake model, a common idea becomes: lack of hyperarousal is a requirement for sleep. This idea can create much struggle and pressure. In this video we see that this idea is not true, and that much less is required for sleep to happen. No action at all to be precise.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/h...
—
Would you like to work with a sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-rea...
This is Natto by Daniel Erichsen
https://www.amazon.com/This-Natto-rea...
—
Not sure where to start? Check out these playlists!
This is natto - the perfect place to start learning!
This is Natto - Start here if you are...
Success stories - if you need hope and inspiration, this is for you.
Success stories
Insomnia insight - a list of every single episode.
Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
Familial and sporadic fatal insomnia
Speed bumps - when you think you had a setback or “relapse.”
Talking insomnia #55: Learning about ...
The self coaching model
The model
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
—
Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/h...
—
Would you like to work with a sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-rea...
This is Natto by Daniel Erichsen
https://www.amazon.com/This-Natto-rea...
—
Not sure where to start? Check out these playlists!
This is natto - the perfect place to start learning!
This is Natto - Start here if you are...
Success stories - if you need hope and inspiration, this is for you.
Success stories
Insomnia insight - a list of every single episode.
Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
Familial and sporadic fatal insomnia
Speed bumps - when you think you had a setback or “relapse.”
Talking insomnia #55: Learning about ...
The self coaching model
The model
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
3 سال پیش
در تاریخ 1400/08/11 منتشر شده
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