Week 10: Achilles Tendon Rupture Non-Surgical - Best Week So Far!

SJ
SJ
40.4 هزار بار بازدید - 6 سال پیش - Week 10: Achilles Tendon Rupture
Week 10: Achilles Tendon Rupture Non-Surgical - Best Week So Far!

Discussion points:
- Transitioning from boot to shoe
- Started walking in flat sneakers
- Showering and sleeping with no boot
- Playing sports with kids again
- Started walking barefoot
- Dynamic vs static stretching
- Seated calf raises too easy
- Foam rollers
- Don't need physio all the time
- Expensive injury
6 سال پیش در تاریخ 1396/12/04 منتشر شده است.
40,409 بـار بازدید شده
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