Week 22-24: Achilles Tendon Rupture Non-Surgical - Tendonitis Gone!
17 هزار بار بازدید -
6 سال پیش
-
Week 22-24: Achilles Tendon Rupture
Week 22-24: Achilles Tendon Rupture Non-Surgical - Tendonitis Gone!
Discussion points:
- Achilles tendonitis gone
- Ibuprofen 1200mg per day
- Heel lift back in
- Lower reps and sets but higher load
- Stretching
- Isometric loads
Discussion points:
- Achilles tendonitis gone
- Ibuprofen 1200mg per day
- Heel lift back in
- Lower reps and sets but higher load
- Stretching
- Isometric loads
6 سال پیش
در تاریخ 1397/03/12 منتشر شده
است.
17,089
بـار بازدید شده