Foods that Promote Autophagy

Autophagy is your body's process of reusing old and damaged cell parts. In this video, I'll show you some yummy foods that help you stimulate autophagy.
Foods That Promote Autophagy 👇
-Coffee
-MCT Oil
-Extra Virgin Olive Oil
-Berries
-Mushrooms
-Spices
-Fish
-Cruciferous vegetables

THE STUDY

Extra‐virgin olive oil ameliorates cognition and neuropathology of the 3xTg mice: role of autophagy

Triple transgenic mice (3xTg) received either regular chow or a chow diet supplemented with EVOO starting at 6 months of age for 6 months, then assessed for the effect of the diet on the AD‐like neuropathology and behavioral changes. Compared with controls, mice receiving the EVOO‐rich diet had an amelioration of their behavioral deficits, and a significant increase in the steady state levels of synaptophysin, a protein marker of synaptic integrity. In addition, they had a significant reduction in insoluble Aβ peptide levels and deposition, lower amount of phosphorylated tau protein at specific epitopes, which were secondary to an activation of cell autophagy.

https://www.ncbi.nlm.nih.gov/pmc/arti...

Acetyl-L-Carnitine Induces Autophagy to Promote Mouse Spermatogonia Cell Recovery after Heat Stress Damage

Acetyl-L-carnitine (ALC) is an effective substrate for mitochondrial energy metabolism and is known to prevent neurodegeneration and attenuate heavy metal-induced injury. In this study, we investigated the function of ALC in the recovery of mouse spermatogonia cells (GC-1 cells) after heat stress (HS).

https://www.ncbi.nlm.nih.gov/pmc/arti...

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