Are weights bad for boxers, or REALLY bad?

“Are weights bad for boxers, or REALLY bad for boxers?” Let’s break down this 100 year old myth.

Ramsey Dewey is a combat sports coach of boxers, kickboxers, and MMA fighters, as well as a fight commentator, based in Shanghai, China.

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• #weights
• #weightlifting
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• #boxing_training
• #lift
• #lifting
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