NEW YEAR, NEW 70.3 IRONMAN TRAINING BLOCK EP.10 | time to get to work - a week of workouts

We are officially in a new 70.3 IRONMAN training block - Baseline season! In this video, I’ll recap how Week 9 went - diving deep into some baseline tests, my first interval bike ride and getting back into some lifting. Hope you stick around and follow along on my journey. Enjoy 🫶🏽

📕 TABLE OF CONTENTS
00:19 intro & overview of baseline season
02:03 run baseline test
03:15 first interval bike ride of the season
04:48 I actually made it to the pool!
05:19 lift & run day
07:28 back-to-back workout session
09:07 long ride day on the indoor trainer
10:00 75 minute long run

👉🏼 LET'S BE FRIENDS
Instagram: emelynjade
TikTok: emelyn.jade
Strava: strava

❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me. Any reviews are my own & honest opinion.


👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.

#weekofworkouts #halfironman #triathlontraining #halfironmantraining #workoutroutine

• #people_blogs
• #half_ironman_training
• #week_of_workouts
• #triathlon_training
• #703_ironman