Workout Wednesday: Jordan McNamara Olympic Standard Tune-Up
25.2 هزار بار بازدید -
5 سال پیش
-
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FROM THE VAULT: FloTrack was out in Eugene, Oregon to catch up with Mark Rowland's OTC group back in 2016 and film Jordan McNamara's tune-up workout in preparation for the Stumptown Twilight.
The Workout:
4x800 w/ 2min rest
3x200 w/ 200m jog
McNamara's Splits:
800 #1: 2:22.6
800 #2: 2:22.3
800 #3: 2:16.7
800 #4: 2:11.6
3x400: 27.6/27.4/27.1
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
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FROM THE VAULT: FloTrack was out in Eugene, Oregon to catch up with Mark Rowland's OTC group back in 2016 and film Jordan McNamara's tune-up workout in preparation for the Stumptown Twilight.
The Workout:
4x800 w/ 2min rest
3x200 w/ 200m jog
McNamara's Splits:
800 #1: 2:22.6
800 #2: 2:22.3
800 #3: 2:16.7
800 #4: 2:11.6
3x400: 27.6/27.4/27.1
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: Facebook: FloTrack
Twitter: Twitter: flotrack
Instagram: Instagram: FloTrack
5 سال پیش
در تاریخ 1398/10/25 منتشر شده
است.
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