Workout Wednesday: Florida Elite 400m Squad
289.1 هزار بار بازدید -
4 سال پیش
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FloTrack took a trip to Gainesville, FL in 2018 to watch the NCAA leading men's 4x4 team get in a volume workout.
The Workout:
Group 1 & 3: Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson
2x200m w/ 30sec rest
Circuit Drills
500m
Circuit Drills
500m
Circuit Drills
3x100m
Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole
450m
Circuit Drills
450m
Circuit Drills
3x100m
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9
Follow FloTrack
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Twitter: Twitter: flotrack
Instagram: Instagram: FloTrack
FloTrack took a trip to Gainesville, FL in 2018 to watch the NCAA leading men's 4x4 team get in a volume workout.
The Workout:
Group 1 & 3: Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson
2x200m w/ 30sec rest
Circuit Drills
500m
Circuit Drills
500m
Circuit Drills
3x100m
Group 2: Grant Holloway (Did long jump and hurdle work prior), Chantz Sawyers, Cory Poole
450m
Circuit Drills
450m
Circuit Drills
3x100m
Website: https://www.flotrack.org
Subscribe: http://bit.ly/2oK0ydE
Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9
Follow FloTrack
Facebook: Facebook: FloTrack
Twitter: Twitter: flotrack
Instagram: Instagram: FloTrack
4 سال پیش
در تاریخ 1399/01/20 منتشر شده
است.
289,112
بـار بازدید شده