40 MIN UPPER BODY WORKOUT | Toned Arms + Shoulders | Core | + Weights | Strength Focus | Dumbbells
155.9 هزار بار بازدید -
2 سال پیش
-
#trainwithkaykay
#trainwithkaykay #upperbodyworkout
Hey Team #everydaywarrior - 40 MIN Upper Body Workout - Toned Arms & Shoulders, let's go!
Are you ready for a new Arms | Shoulder | Core Burn?
You wished for more Upper Body Workouts - this one also including some isometric exercises for increasing the intensity of the pump.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
The weights I used: 2x 5 kg (for your reference).
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:10 - 04:16 Warm Up
ARM CIRCLES
ALT. SIDE BEND
SHOULDER CARS
CHEST OPENER
WINDMILL
WRISTS
COBRA DOWNWARD DOG
JUMPING JACKS
04:22 - 38:02 Workout (45 sec ON, 15 sec off)
PUSH UP – ALT. TOE TAP
LOW PUSH UP HOLD
ALT. CROSS CURLS
ISO. CURL HOLD
HAMMER FRONT PRESS
SUPERMAN HOLD
PLANK ALT. CURLS
STAR PLANK HOLD
KNEELING KICKBACK
TRICEP HOLD SAME SIDE
KNEELING KICK BACK OPP.
TRICEP HOLD SAME SIDE
HALF KNEELING WIND MILL
KNEELING CROSS CLEAN SAME SIDE
HALF KNEELING WIND MILL OPP.
KNEELING CROSS CLEAN SAME SIDE
HOLLOW NARROW PRESS
STARFISH HOLLOW – TUCK
DIAMOND PUSH UPS
LYING TRICEP HOLD
NARROW PUSH UP COMBO
LYING TRICEP HOLD OPP.
WIDE BENT OVER ROWS
SKI HOLD PUSH SHOULDERS BACK
2X KNEELING KICK BACKS – 2X KNEELING PUSH UP
KNEELING DIAMOND HOLD
SEATED ARLOND PRESS COMBO
PIKE PUSH UP – COBRA *ADD ONE MORE PIKE REP EACH SET
FRONT – SIDE RAISE
FRONT HOLD
HOLLOW – TABLE
WEIGHTED BOAT HOLD
RISING RAINBOW
KNEELING CORE TWIST
39:28 - 43:23 Finisher (8x 20 sec ON | 10 sec off)
WEIGHTED JJ
WEIGHTED RUSSIAN TWISTS
TWISTED PUNCHES
PIKE PUSH UPS
DIVING PUSH UP
BURPEE PUSH UP
BURPEE
RANGERS
43:36 - 48:08 Cool Down
ALT. NECK STRETCH
ALT. SIDE BEND
TRICEP | LAT STRETCH
PUPPY
COBRA
LAY DOWN + BREATHE
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼
Equipment: 2x Dumbbells - mine are 2x 5 each (I recommend Hexagon Dumbbells)
* a mat is recommended
❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team #everydaywarrior - 40 MIN Upper Body Workout - Toned Arms & Shoulders, let's go!
Are you ready for a new Arms | Shoulder | Core Burn?
You wished for more Upper Body Workouts - this one also including some isometric exercises for increasing the intensity of the pump.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
The weights I used: 2x 5 kg (for your reference).
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:10 - 04:16 Warm Up
ARM CIRCLES
ALT. SIDE BEND
SHOULDER CARS
CHEST OPENER
WINDMILL
WRISTS
COBRA DOWNWARD DOG
JUMPING JACKS
04:22 - 38:02 Workout (45 sec ON, 15 sec off)
PUSH UP – ALT. TOE TAP
LOW PUSH UP HOLD
ALT. CROSS CURLS
ISO. CURL HOLD
HAMMER FRONT PRESS
SUPERMAN HOLD
PLANK ALT. CURLS
STAR PLANK HOLD
KNEELING KICKBACK
TRICEP HOLD SAME SIDE
KNEELING KICK BACK OPP.
TRICEP HOLD SAME SIDE
HALF KNEELING WIND MILL
KNEELING CROSS CLEAN SAME SIDE
HALF KNEELING WIND MILL OPP.
KNEELING CROSS CLEAN SAME SIDE
HOLLOW NARROW PRESS
STARFISH HOLLOW – TUCK
DIAMOND PUSH UPS
LYING TRICEP HOLD
NARROW PUSH UP COMBO
LYING TRICEP HOLD OPP.
WIDE BENT OVER ROWS
SKI HOLD PUSH SHOULDERS BACK
2X KNEELING KICK BACKS – 2X KNEELING PUSH UP
KNEELING DIAMOND HOLD
SEATED ARLOND PRESS COMBO
PIKE PUSH UP – COBRA *ADD ONE MORE PIKE REP EACH SET
FRONT – SIDE RAISE
FRONT HOLD
HOLLOW – TABLE
WEIGHTED BOAT HOLD
RISING RAINBOW
KNEELING CORE TWIST
39:28 - 43:23 Finisher (8x 20 sec ON | 10 sec off)
WEIGHTED JJ
WEIGHTED RUSSIAN TWISTS
TWISTED PUNCHES
PIKE PUSH UPS
DIVING PUSH UP
BURPEE PUSH UP
BURPEE
RANGERS
43:36 - 48:08 Cool Down
ALT. NECK STRETCH
ALT. SIDE BEND
TRICEP | LAT STRETCH
PUPPY
COBRA
LAY DOWN + BREATHE
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼
Equipment: 2x Dumbbells - mine are 2x 5 each (I recommend Hexagon Dumbbells)
* a mat is recommended
❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
2 سال پیش
در تاریخ 1401/07/20 منتشر شده
است.
155,964
بـار بازدید شده