Beginners Full Body Workout Routine - NO EQUIPMENTS
224 بار بازدید -
4 سال پیش
-
This video is targeted towards
This video is targeted towards the people to begin working out from their comfort zone to build a habit of working out and raise awareness to those who think the gyms are the only place where they can get their desired result.
This workout routine is also best for functional training where we can learn how to utilize our own body weight for a good workout and the best result.
Our body only needs progressive overload for any transformation that can be obtained by both weights or bodyweight if we do with proper technique and challenge
.
So feel free to try the given workout by following the instruction provided by the video since there is the exact routine of how I restarted my fitness journey 2 years back which is also shown in the thumbnail as well.
The habit of workout not just train your outer build but helps to build a strong mindset by making ourselves self-disciplined and obtain the result in every aspect.
It's not just about their outer look but it's about how you feel from the inside and what's in your mind as well. All my videos are made to promote a sustainable and healthy lifestyle in a budget for everyone since there is a lot of myth in the fitness industry especially in Nepal people are promoted and misguided through their journey.
We will be uploading various videos regarding daily fitness every Monday and Thursday. The main motive for this channel is to promote daily health and wellness to people all around the nation.
Please add a comment, follow and support us on :
Instagram Handle: https://bit.ly/3a96WnY
Facebook Page: https://bit.ly/37ZiEzt
This workout routine is also best for functional training where we can learn how to utilize our own body weight for a good workout and the best result.
Our body only needs progressive overload for any transformation that can be obtained by both weights or bodyweight if we do with proper technique and challenge
.
So feel free to try the given workout by following the instruction provided by the video since there is the exact routine of how I restarted my fitness journey 2 years back which is also shown in the thumbnail as well.
The habit of workout not just train your outer build but helps to build a strong mindset by making ourselves self-disciplined and obtain the result in every aspect.
It's not just about their outer look but it's about how you feel from the inside and what's in your mind as well. All my videos are made to promote a sustainable and healthy lifestyle in a budget for everyone since there is a lot of myth in the fitness industry especially in Nepal people are promoted and misguided through their journey.
We will be uploading various videos regarding daily fitness every Monday and Thursday. The main motive for this channel is to promote daily health and wellness to people all around the nation.
Please add a comment, follow and support us on :
Instagram Handle: https://bit.ly/3a96WnY
Facebook Page: https://bit.ly/37ZiEzt
4 سال پیش
در تاریخ 1398/12/18 منتشر شده
است.
224
بـار بازدید شده