How To Do an Arm Stroke For Freediving | Freediving Technique For Beginners

Effective arm stroke is critical for such freediving disciplines as dynamic apnea with no fins or constant weight no fins. In this video, you will learn how to learn or improve your arm stroke while practicing on land or in the water.

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Time stamps:
0:00 Importance of the arm stroke
0:45 Practicing on land
3:00 Practicing in the water
3:45 Mistakes with the arm stroke

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