What is Dark Therapy? | Sky Cowans & Lavendaire

Are you afraid of the dark? Most of the time what we fear are the stories we make in our minds. After spending a week in the dark, Sky Cowans shares how her experience changed from anxiety and apprehension to calm and pure bliss. The room never changed, only her perception. Our minds have the power to shape our reality.

Sky Cowans is a video creator who explores the world of wellness, spirituality, and alternative lifestyle on her YouTube channel Sky Life through documentary-style videos. With more than 600,000 followers combined across her platforms, Sky's mission is to inspire the shift from judgment to curiosity.

Follow Sky:
• YouTube | skylife_skycowans
• TikTok | TikTok: skycowans

Complete show notes for this episode at https://lavendaire.com/lifestyle-203

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

Connect with other listeners in the Lavendaire Community: https://lavendaire.com/vibely

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