The Overlooked Secret of the Tarahumara

Most people look to the Tarahumara's running abilities as genetic or form-based. This video explores the main reason they can run forever in distance and old age.

Tarahumara Diet Study:
http://ajcn.nutrition.org/content/32/...

Meat destroying Endothelial cells:
http://www.nature.com/nature/journal/...

Plants help protect arteries:
http://www.temple.edu/medicine/eguchi...

Vitamin C increases NO2:
http://circres.ahajournals.org/conten...

Plants protect endothelieal cells:
http://www.ncbi.nlm.nih.gov/pmc/artic...

Plant-based diet inflammation:
http://econtent.hogrefe.com/doi/abs/1...

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