Omega-3 Deficiency in Vegans Causing Mental Decline | Dr. Joel Fuhrman Response
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Dr. Fuhrman observed his plant-based
Dr. Fuhrman observed his plant-based elder idols getting dementia and Parkinson's and believes their low omega-3 index was the cause. Let's investigate.
- Links and Sources -
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Fuhrman Video:
Omega-3 Deficiency in Vegans and Surp...
Vegan Health Page:
https://veganhealth.org/omega-3s-part-2/
80% of the planet doesn't hit recommendation of 250 mg of EPA+DHA:
https://www.sciencedirect.com/science...
~80% of Americans too:
https://link.springer.com/article/10....
Vegetarians Lower Dementia:
https://www.mdpi.com/2072-6643/14/3/588
Parkinson's Omega-3s Protective:
https://onlinelibrary.wiley.com/doi/f...
Plant-Based Evidence for Lower Parkinson's Risk:
https://content.iospress.com/articles...
Dr. Greger Brain Shrinkage Study:
https://pubmed.ncbi.nlm.nih.gov/23796...
DHA Supplementation Didn't Decrease Brain Shrinkage in ALZ:
https://www.ncbi.nlm.nih.gov/pmc/arti...
DHA Supplementation Preserved Volume in Hippocampus, Cerebrum:
https://pubmed.ncbi.nlm.nih.gov/27716...
DHA is 10-20% of Brain Fat:
https://www.ncbi.nlm.nih.gov/pmc/arti...
ALA Supplementation and EPA and DHA Levels Review: https://www.tandfonline.com/doi/epdf/...
Example of Low Conversion Study of a SINGLE MEAL:
https://pubmed.ncbi.nlm.nih.gov/12323...
"scant evidence showing that these supplements actually increase DHA or EPA in the brain."
https://today.uic.edu/technique-boost...
- Mouse Studies -
GI Levels and Index: https://www.ncbi.nlm.nih.gov/pmc/arti...
LPC DHA:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Supplements Don't Cross BBB Quote:
https://www.nature.com/articles/s4159...
Index Negatively Correlated with Brain Levels, BDNF Better:
https://www.sciencedirect.com/science...
ALA Mouse Study, Index Correlated with All Tissues BUT BRAIN:
https://www.sciencedirect.com/science...
HUMAN Autopsy Study, "...no significant relationship between cerebral cortex and erythrocyte fatty acid levels."
https://pubmed.ncbi.nlm.nih.gov/11704...
ALA conversion goes down when given EPA and DHA:
https://pubmed.ncbi.nlm.nih.gov/12908...
"Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain."
https://www.ncbi.nlm.nih.gov/pmc/arti...
Aspirin Mice:
https://pubmed.ncbi.nlm.nih.gov/37509...
Aspirin Meta:
https://www.frontiersin.org/journals/...
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...
- Links and Sources -
Support Me Here: Patreon: micthevegan
My Cookbook: https://micthevegan.com/product/mics-...
TikTok: micthevegan
Facebook: micthevegan
Instagram: micthevegan - @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: @tiytinyityourself7733
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micth...
Fuhrman Video:
Omega-3 Deficiency in Vegans and Surp...
Vegan Health Page:
https://veganhealth.org/omega-3s-part-2/
80% of the planet doesn't hit recommendation of 250 mg of EPA+DHA:
https://www.sciencedirect.com/science...
~80% of Americans too:
https://link.springer.com/article/10....
Vegetarians Lower Dementia:
https://www.mdpi.com/2072-6643/14/3/588
Parkinson's Omega-3s Protective:
https://onlinelibrary.wiley.com/doi/f...
Plant-Based Evidence for Lower Parkinson's Risk:
https://content.iospress.com/articles...
Dr. Greger Brain Shrinkage Study:
https://pubmed.ncbi.nlm.nih.gov/23796...
DHA Supplementation Didn't Decrease Brain Shrinkage in ALZ:
https://www.ncbi.nlm.nih.gov/pmc/arti...
DHA Supplementation Preserved Volume in Hippocampus, Cerebrum:
https://pubmed.ncbi.nlm.nih.gov/27716...
DHA is 10-20% of Brain Fat:
https://www.ncbi.nlm.nih.gov/pmc/arti...
ALA Supplementation and EPA and DHA Levels Review: https://www.tandfonline.com/doi/epdf/...
Example of Low Conversion Study of a SINGLE MEAL:
https://pubmed.ncbi.nlm.nih.gov/12323...
"scant evidence showing that these supplements actually increase DHA or EPA in the brain."
https://today.uic.edu/technique-boost...
- Mouse Studies -
GI Levels and Index: https://www.ncbi.nlm.nih.gov/pmc/arti...
LPC DHA:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Supplements Don't Cross BBB Quote:
https://www.nature.com/articles/s4159...
Index Negatively Correlated with Brain Levels, BDNF Better:
https://www.sciencedirect.com/science...
ALA Mouse Study, Index Correlated with All Tissues BUT BRAIN:
https://www.sciencedirect.com/science...
HUMAN Autopsy Study, "...no significant relationship between cerebral cortex and erythrocyte fatty acid levels."
https://pubmed.ncbi.nlm.nih.gov/11704...
ALA conversion goes down when given EPA and DHA:
https://pubmed.ncbi.nlm.nih.gov/12908...
"Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain."
https://www.ncbi.nlm.nih.gov/pmc/arti...
Aspirin Mice:
https://pubmed.ncbi.nlm.nih.gov/37509...
Aspirin Meta:
https://www.frontiersin.org/journals/...
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...
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