The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat

Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health.

• #people_blogs
• #andrew_huberman
• #sleep_health
• #huberman_podcast
• #andrew_huberman_podcast
• #neuroscience
• #huberman_lab
• #the_huberman_lab_podcast
• #sleep_better
• #learn_faster
• #lose_fat
• #stanford_neuroscientist
• #brain_science
• #managing_stress
• #burn_fat
• #fat_loss
• #stanford_professor
• #circadian_rhythm
• #dopamine
• #how_to_manage_anxiety
• #deal_with_stress
• #how_to_burn_fat
• #how_to_lose_fat
• #how_to_lose_weight
• #science_of_habits
• #build_good_habits
• #increase_strength_in_gym
• #how_to_manage_stress