1000 Rep Workout Challenge - Build Muscle - Burn Fat
47.3 هزار بار بازدید -
8 سال پیش
-
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Try this 1000 rep Challenge to help you pack on muscle while burning fat. This 1000 Rep Challenge is a high intensity full body workout to help you get lean, muscular and ripped.
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Download 6 FREE MMA Workout programs – http://funkmma.com/site/6FREEMMAWorko...
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Perform 10 reps of each exercise one after the other with little to no rest in between. Complete all 10 exercises and then repeat for 10 full rounds. The goal is complete this workout as fast as you can. (Weight indicated is Funk Roberts)
Exercise List
1. Deadlifts – 225lb or (50-65% of 1RM)
2. Push Ups
3. Bench Abs In and Outs
4. Goblet Squats – 50lbs (50-60% of 1rm)
5. Mountain Climbers
6. Inverted Rows
7. Alternating Dumbbell Press – 20lbs (light)
8. Reverse Dumbbell Lunge – 40lbs (50-60% of 1RM)
9. Plank Body Raise
10. Burpees
Audio
Audio file(s) provided by - http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
http://funkmma.com/site/7daymetabolic...
Try this 1000 rep Challenge to help you pack on muscle while burning fat. This 1000 Rep Challenge is a high intensity full body workout to help you get lean, muscular and ripped.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...
Download 6 FREE MMA Workout programs – http://funkmma.com/site/6FREEMMAWorko...
Social Media
Facebook – Facebook: FunkMMA
Subscribe to my YouTube Channel – marcroops
Instagram - Instagram: funkmma
Twitter – Twitter: FunkMMA
Perform 10 reps of each exercise one after the other with little to no rest in between. Complete all 10 exercises and then repeat for 10 full rounds. The goal is complete this workout as fast as you can. (Weight indicated is Funk Roberts)
Exercise List
1. Deadlifts – 225lb or (50-65% of 1RM)
2. Push Ups
3. Bench Abs In and Outs
4. Goblet Squats – 50lbs (50-60% of 1rm)
5. Mountain Climbers
6. Inverted Rows
7. Alternating Dumbbell Press – 20lbs (light)
8. Reverse Dumbbell Lunge – 40lbs (50-60% of 1RM)
9. Plank Body Raise
10. Burpees
Audio
Audio file(s) provided by - http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
8 سال پیش
در تاریخ 1395/09/01 منتشر شده
است.
47,301
بـار بازدید شده