Keto One Sheet Pan Chicken and Veggie生酮蔬菜鸡肉烤盘料理
5 هزار بار بازدید -
4 سال پیش
-
Keto One Sheet Pan Chicken
Keto One Sheet Pan Chicken and Veggie
生酮蔬菜鸡肉烤盘料理
Ingredients:
3~4 chicken breast 鸡胸肉
1 brocoli 西兰花
3 colours bell peppers 三色灯笼椒
8 gloves shiitake mushroom 香菇
Seasoning:
Olive oil 橄榄油
Salt 盐
Black pepper 黑胡椒粉
Paprika powder 辣椒粉
Garlic butter 蒜蓉牛油
Methods:
1) Preheat oven at 230 Deg C.
预热烤箱230度C
2) Cut the brocoli and bell pepper into a small pieces.
将西兰花和三色灯笼椒切成小块。
3) Cut the shiitake mushrooms each into half.
将香菇切成两半。
4) Apply the salt and black pepper on both side of the chicken breast.
将盐和黑胡椒粉涂抹在鸡胸肉两侧。
5) Place all the Veggie on the baking sheet and season with olive oil, salt, black pepper and paprika powder.
将所有蔬菜放在烤盘上，然后用橄榄油，盐，黑胡椒和辣椒粉调味。
6) Place the chicken breast on top the veggie and apply the olive oil on top the chicken.
将鸡胸肉放在蔬菜上面，然后涂抹橄榄油在鸡胸肉。
7) Bake in oven for 40 min.
放入烤箱烤40分钟。
8) Take 1 tbsp of garlic butter and melt in microwave on medium heat for 30 second.
取一汤匙蒜蓉牛油，在微波炉用中火加热30秒或至融化。
9) Once done baking, remove the veggie to a plate and keep the sauce next use.
当烘烤完成后，将蔬菜移到盘子上，并保留酱汁下次使用。
10) Apply the melt garlic butter on top the chicken and send back to oven bake for another 10 min.
将融化的蒜蓉牛油涂在鸡肉上，再送回烤箱烘烤10分钟。
11) Place the veggie and chicken on the serving plate, you maybe pour the sauce on the dishes.
将蔬菜和鸡肉放在盘子上，也可以将酱汁倒在盘子上。
12) Ready to serve.
开始用餐咯。
Music by Rabbit Theft
Music by Rabbit Theft - Wonder
生酮蔬菜鸡肉烤盘料理
Ingredients:
3~4 chicken breast 鸡胸肉
1 brocoli 西兰花
3 colours bell peppers 三色灯笼椒
8 gloves shiitake mushroom 香菇
Seasoning:
Olive oil 橄榄油
Salt 盐
Black pepper 黑胡椒粉
Paprika powder 辣椒粉
Garlic butter 蒜蓉牛油
Methods:
1) Preheat oven at 230 Deg C.
预热烤箱230度C
2) Cut the brocoli and bell pepper into a small pieces.
将西兰花和三色灯笼椒切成小块。
3) Cut the shiitake mushrooms each into half.
将香菇切成两半。
4) Apply the salt and black pepper on both side of the chicken breast.
将盐和黑胡椒粉涂抹在鸡胸肉两侧。
5) Place all the Veggie on the baking sheet and season with olive oil, salt, black pepper and paprika powder.
将所有蔬菜放在烤盘上，然后用橄榄油，盐，黑胡椒和辣椒粉调味。
6) Place the chicken breast on top the veggie and apply the olive oil on top the chicken.
将鸡胸肉放在蔬菜上面，然后涂抹橄榄油在鸡胸肉。
7) Bake in oven for 40 min.
放入烤箱烤40分钟。
8) Take 1 tbsp of garlic butter and melt in microwave on medium heat for 30 second.
取一汤匙蒜蓉牛油，在微波炉用中火加热30秒或至融化。
9) Once done baking, remove the veggie to a plate and keep the sauce next use.
当烘烤完成后，将蔬菜移到盘子上，并保留酱汁下次使用。
10) Apply the melt garlic butter on top the chicken and send back to oven bake for another 10 min.
将融化的蒜蓉牛油涂在鸡肉上，再送回烤箱烘烤10分钟。
11) Place the veggie and chicken on the serving plate, you maybe pour the sauce on the dishes.
将蔬菜和鸡肉放在盘子上，也可以将酱汁倒在盘子上。
12) Ready to serve.
开始用餐咯。
Music by Rabbit Theft
Music by Rabbit Theft - Wonder
4 سال پیش
در تاریخ 1399/07/01 منتشر شده
است.
5,076
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