How to do ! 6 Chaturanga Dandasana ! Lets Practice Yoga
1.4 هزار بار بازدید -
3 ماه پیش
-
How to do ! 6
How to do ! 6 Chaturanga Dandasana ! Lets Practice Yoga
Welcome to our empowering yoga class on mastering Chaturanga Dandasana – a pose that builds strength, stability, and mindfulness. Join us as we dive deep into the alignment and mechanics of this foundational yoga posture.
Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is often seen as a challenging transition in vinyasa flow sequences. In this class, we'll break down the pose step by step, providing modifications and variations to suit all levels of practitioners.
Discover how to engage your core, strengthen your arms and shoulders, and cultivate a deeper mind-body connection through Chaturanga Dandasana. Whether you're a beginner refining your alignment or an experienced yogi seeking to deepen your practice, this class offers something for everyone.
Ready to take your practice to the next level? Join Let's Practice Yoga today for access to more empowering classes like this one.
https://www.letspracticeyoga.com/join
Plus, explore our elite yoga coaching program to turn your yoga practice into a sustainable habit that enriches your life both on and off the mat.
https://lp.letspracticeyoga.com/funne...
Don't wait any longer – roll out your mat and begin your transformative journey. Remember to like, subscribe, and share this class with your fellow yogis. Let's cultivate strength, balance, and mindfulness together!
Timeline:
0:00-2:20 - Welcome, class description, benefits
2:21 - 2:39 - Props needed: Wall, blocks, bolster
2:40-4:07 - Breathwork
4:08-4:20 - Wrist stretches
4:21-4:50 - Childs pose/further wrist stretches
4:51-5:09 - Toes Pose
5:10-6:30 - Thread the needle
6:31 - 7:08 - Plank, knees, childs pose
7:09-8:22 - workshop Chaturanga
8:23-8:42 - Half lift to forward fold
8:43-10:07 - Vinyasa
10:08-11:13 - Workshop Chaturanga
11:14 - 11:30 - Forward Fold
11:31-13:54 - Balance pose, Hug knee in and open
13:55-14:30 - Vinyasa
14:31-17:37 - Flow: Warrior 1, Warrior 2, Warrior 1, Crescent Lunge, Warrior 3, Vinyasa
17:38-18:50 - Modified Camel
18:51-19:50 - Hero
19:51-20:15 - Down Dog
20:16-21:20 - Upward Plank to Forward Fold
21:21-22:46 - Belly X stretch
22:47-27:15 - move to the wall-Straddle, shoulder stand, twist
27:16-29:40 - Savasana/Meditation
Royalty Free Music by Pixabay
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#ChaturangaDandasana #FourLimbStaffPose #YogaPoses #YogaPractice #YogaJourney #YogaFlow #YogaChallenge #YogaForStrength #YogaAlignment#YogaBasics #YogaTutorial #YogaTeacher#YogaInspiration#YogaEveryDay #YogaLife #MindBodySpirit #VinyasaYoga
#CoreStrength #ArmStrength #ShoulderStability #YogaForFlexibility#YogaClass
#YogaCommunity #YogaLove #YogaLifestyle#YogaFitness #YogaGoals #YogaWellness
#YogaStudent #YogaEverywhere
Welcome to our empowering yoga class on mastering Chaturanga Dandasana – a pose that builds strength, stability, and mindfulness. Join us as we dive deep into the alignment and mechanics of this foundational yoga posture.
Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is often seen as a challenging transition in vinyasa flow sequences. In this class, we'll break down the pose step by step, providing modifications and variations to suit all levels of practitioners.
Discover how to engage your core, strengthen your arms and shoulders, and cultivate a deeper mind-body connection through Chaturanga Dandasana. Whether you're a beginner refining your alignment or an experienced yogi seeking to deepen your practice, this class offers something for everyone.
Ready to take your practice to the next level? Join Let's Practice Yoga today for access to more empowering classes like this one.
https://www.letspracticeyoga.com/join
Plus, explore our elite yoga coaching program to turn your yoga practice into a sustainable habit that enriches your life both on and off the mat.
https://lp.letspracticeyoga.com/funne...
Don't wait any longer – roll out your mat and begin your transformative journey. Remember to like, subscribe, and share this class with your fellow yogis. Let's cultivate strength, balance, and mindfulness together!
Timeline:
0:00-2:20 - Welcome, class description, benefits
2:21 - 2:39 - Props needed: Wall, blocks, bolster
2:40-4:07 - Breathwork
4:08-4:20 - Wrist stretches
4:21-4:50 - Childs pose/further wrist stretches
4:51-5:09 - Toes Pose
5:10-6:30 - Thread the needle
6:31 - 7:08 - Plank, knees, childs pose
7:09-8:22 - workshop Chaturanga
8:23-8:42 - Half lift to forward fold
8:43-10:07 - Vinyasa
10:08-11:13 - Workshop Chaturanga
11:14 - 11:30 - Forward Fold
11:31-13:54 - Balance pose, Hug knee in and open
13:55-14:30 - Vinyasa
14:31-17:37 - Flow: Warrior 1, Warrior 2, Warrior 1, Crescent Lunge, Warrior 3, Vinyasa
17:38-18:50 - Modified Camel
18:51-19:50 - Hero
19:51-20:15 - Down Dog
20:16-21:20 - Upward Plank to Forward Fold
21:21-22:46 - Belly X stretch
22:47-27:15 - move to the wall-Straddle, shoulder stand, twist
27:16-29:40 - Savasana/Meditation
Royalty Free Music by Pixabay
how to learn chaturanga dandasana
how to do chaturanga dandasana
how to do chaturanga
chaturanga dandasana
#ChaturangaDandasana #FourLimbStaffPose #YogaPoses #YogaPractice #YogaJourney #YogaFlow #YogaChallenge #YogaForStrength #YogaAlignment#YogaBasics #YogaTutorial #YogaTeacher#YogaInspiration#YogaEveryDay #YogaLife #MindBodySpirit #VinyasaYoga
#CoreStrength #ArmStrength #ShoulderStability #YogaForFlexibility#YogaClass
#YogaCommunity #YogaLove #YogaLifestyle#YogaFitness #YogaGoals #YogaWellness
#YogaStudent #YogaEverywhere
3 ماه پیش
در تاریخ 1403/01/23 منتشر شده
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