Day 1 - Pilates Morning Evening Routine - 7-Day Pilates Full Body Challenge

Day 1: We start with mobilizing our joints and connecting our breath with our movements. Covering flexion, extension, side-bending and rotation, you will focus on moving from your centre, strengthening your abdominals, gluts, and hamstrings. Enjoy the simplicity of the movements yet benefit from their effectiveness.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.