25 Min Strong Yoga Flow | Upper Body Strength | Day 19 - 30 Day Yoga Challenge

Welcome to day 19 of the 30 day yoga challenge. Today we are focusing on the upper body with a 25 minute yoga flow for strength and mobility.

In this class we are working towards Flying Splits pose, also known as Eka Pada Koundinyasana II. This class includes postures to strengthen the upper body, abs and hip flexor muscles, as well as hamstring and hip stretches to prepare you for Flying Splits. Don't worry if that sounds intimidating, I will offer lots of options so you can practice at your level.

I hope you enjoy this 25 min upper body yoga flow.

With love,
Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.