Build a Balanced Breakfast

Empower adolescents and teens to make better food choices and improve their health with this five-lesson online nutrition program. Eat Move Win, a targeted education program, will explain how to achieve a balanced diet, the importance of breakfast, sleep, and nutrition concepts such as macronutrients and micronutrients.

View this video and experience the benefits of eating breakfast and learn how to design a healthier breakfast using the “3 out 5” food group concept.  Research shows that students who eat breakfast perform better on standardized tests, have more energy for learning and physical activity, eat more nutritious diets in general and snack less late at night.

Brought to you by Dairy Council of California, Eat Move Win is an online nutrition curriculum for middle and high school students. For more information go to http://www.healthyeating.org/EMW.

Visit us at www.HealthyEating.org for more information and follow our social channels!

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