Roll on the Floor and Be Happy Yoga Class - Full Yoga Class (45 Minutes)
2.3 هزار بار بازدید -
8 سال پیش
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Filmed on the winter solstice,
Filmed on the winter solstice, this class weaves mantra, good humor, and sweet movements designed to optimize your well-being.
Props used: block, strap
Optional: bolster, blanket
- This beginner-friendly, fairly gentle yoga class was filmed live -- there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.)
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
Learn more about my online anatomy courses at yogaanatomyacademy.com/ and subscribe to my other YouTube channel youtube.com/c/yogaanatomyacademy
Outfit is by Kiragrace: amzn.to/2LHC6ay
8 سال پیش
در تاریخ 1395/10/02 منتشر شده
است.
2,324
بـار بازدید شده