Start From Center -- a Whole Body Physical Therapy-Inspired Yoga Practice - 60 minutes
1.2 هزار بار بازدید -
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Props optional: 1 block //
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Let me know how your body feels after this class in the comments below (I do my best to reply to every one!).
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➕ BOOK A PRIVATE YOGA / MOVEMENT VIDEO SESSION https://wellilo.janeapp.com/#/staff_m...
LEARN YOGA ANATOMY with me -- https://my.yogaanatomyacademy.com/ for all of my live and on demand online courses.
🔔 Subscribe to this channel for more free yoga practices and movement tips: sacredsourceyoga
🧘🏽♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories: Instagram: dr.ariele.foster
📧 *See my online courses, events and cute merch*:
https://yogaanatomyacademy.com
🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds...
👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*: Facebook: YogaForHypermobility
*Website*: https://wellilo.com
*Facebook*: Facebook: SacredSourceYoga
subscribe to the Yoga Anatomy Academy YouTube channel here: yogaanatomyacademy
Outfit is (most likely) by Kiragrace: https://amzn.to/2LHC6ay
See their full collection at https://kiragrace.com
My favorite online course software, and the software that hosts my class library is called Zenler. Check it out with my affiliate link here: https://www.newzenler.com/invite/KFivdk
#yoga
Let me know how your body feels after this class in the comments below (I do my best to reply to every one!).
❤️ SUPPORT my teaching by joining the membership or with a donation via Venmo: https://venmo.com/ArieleFoster
➕ BOOK A PRIVATE YOGA / MOVEMENT VIDEO SESSION https://wellilo.janeapp.com/#/staff_m...
LEARN YOGA ANATOMY with me -- https://my.yogaanatomyacademy.com/ for all of my live and on demand online courses.
🔔 Subscribe to this channel for more free yoga practices and movement tips: sacredsourceyoga
🧘🏽♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories: Instagram: dr.ariele.foster
📧 *See my online courses, events and cute merch*:
https://yogaanatomyacademy.com
🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds...
👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*: Facebook: YogaForHypermobility
*Website*: https://wellilo.com
*Facebook*: Facebook: SacredSourceYoga
subscribe to the Yoga Anatomy Academy YouTube channel here: yogaanatomyacademy
Outfit is (most likely) by Kiragrace: https://amzn.to/2LHC6ay
See their full collection at https://kiragrace.com
My favorite online course software, and the software that hosts my class library is called Zenler. Check it out with my affiliate link here: https://www.newzenler.com/invite/KFivdk
#yoga
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