Overcoming Emotional Eating: How Abby Munguia Conquered Her Cholesterol with Plants
3 هزار بار بازدید -
2 ماه پیش
-
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In this inspiring episode of Plant-Based with Jeremy, Jeremy sits down with Abby Munguia, who shares her incredible journey from a fast food diet to a thriving plant-based lifestyle. Abby opens up about her struggles with emotional eating and how a health scare in 2020 became the catalyst for her remarkable transformation.
Discover how Abby navigated the challenges of transitioning to veganism, overcame the pitfalls of vegan junk food, and took control of her health by adopting a whole-food, plant-based diet. Learn about the resources and influencers that guided her, including Lean with Plants, HighCarb Hannah, and Plantiful Kiki.
Abby’s story is a testament to the power of food in healing the body and mind. She offers valuable insights into meal prepping, staying active, and maintaining a healthy relationship with food. Whether you’re new to plant-based eating or looking for motivation to continue your health journey, Abby’s experience is sure to inspire and empower you.
*Topics Covered:*
1. Abby's early eating habits and challenges with fast food.
2. The impact of emotional eating and how Abby addressed it.
3. Transitioning to veganism and initial struggles.
4. Dealing with vegan junk food and weight gain.
5. A health wake-up call: Abby's high cholesterol diagnosis in 2020.
6. Researching healthy vegan eating and finding supportive resources.
7. Lifestyle changes that led to improved health and weight loss.
8. The importance of meal prepping and staying active.
9. Transforming her relationship with food and managing emotional eating.
10. Abby’s advice for others facing similar challenges.
Join us for this heartfelt and informative conversation that highlights the transformative power of plant-based living. Don’t forget to like, comment, and subscribe for more inspiring stories and plant-based tips on PB with J!
CHAPTERS
00:00 - Introduction
04:45 - Early Eating Habits
10:00 - Emotional Eating Journey
12:00 - Transition to Veganism
16:00 - Vegan Junk Food and Health Struggles
17:00 - Health Wake-Up Call in 2020
23:00 - Research and Resources
28:00 - Lifestyle Changes and Habits
33:50 - How long does it take to see changes when going WFPB?
39:00 - Meal Prepping & Activity
48:00 - Three Meals you love to eat
52:30 - What made you want to share your story?
53:50 - What tools and habits do you develop to overcome emotional eating?
57:00 - Make a Jar of your Primary Foods (what brings you joy)
1:06:00 - What's next and where to find Abby
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Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – Facebook: PBwithJeremy
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YOUTUBE - @pbwithjeremy
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Follow Abby on Instagram here: Instagram: abby_can_haz
In this inspiring episode of Plant-Based with Jeremy, Jeremy sits down with Abby Munguia, who shares her incredible journey from a fast food diet to a thriving plant-based lifestyle. Abby opens up about her struggles with emotional eating and how a health scare in 2020 became the catalyst for her remarkable transformation.
Discover how Abby navigated the challenges of transitioning to veganism, overcame the pitfalls of vegan junk food, and took control of her health by adopting a whole-food, plant-based diet. Learn about the resources and influencers that guided her, including Lean with Plants, HighCarb Hannah, and Plantiful Kiki.
Abby’s story is a testament to the power of food in healing the body and mind. She offers valuable insights into meal prepping, staying active, and maintaining a healthy relationship with food. Whether you’re new to plant-based eating or looking for motivation to continue your health journey, Abby’s experience is sure to inspire and empower you.
*Topics Covered:*
1. Abby's early eating habits and challenges with fast food.
2. The impact of emotional eating and how Abby addressed it.
3. Transitioning to veganism and initial struggles.
4. Dealing with vegan junk food and weight gain.
5. A health wake-up call: Abby's high cholesterol diagnosis in 2020.
6. Researching healthy vegan eating and finding supportive resources.
7. Lifestyle changes that led to improved health and weight loss.
8. The importance of meal prepping and staying active.
9. Transforming her relationship with food and managing emotional eating.
10. Abby’s advice for others facing similar challenges.
Join us for this heartfelt and informative conversation that highlights the transformative power of plant-based living. Don’t forget to like, comment, and subscribe for more inspiring stories and plant-based tips on PB with J!
CHAPTERS
00:00 - Introduction
04:45 - Early Eating Habits
10:00 - Emotional Eating Journey
12:00 - Transition to Veganism
16:00 - Vegan Junk Food and Health Struggles
17:00 - Health Wake-Up Call in 2020
23:00 - Research and Resources
28:00 - Lifestyle Changes and Habits
33:50 - How long does it take to see changes when going WFPB?
39:00 - Meal Prepping & Activity
48:00 - Three Meals you love to eat
52:30 - What made you want to share your story?
53:50 - What tools and habits do you develop to overcome emotional eating?
57:00 - Make a Jar of your Primary Foods (what brings you joy)
1:06:00 - What's next and where to find Abby
Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/
Check out our Creator Cart for cookbooks, kitchen items, and more: https://carthopper.com/pbwithj/
Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref...
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrac...
Inno Supps - https://www.innosupps.com/products/cl...
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: https://leanfit.ca/PBWITHJEREMY
Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY
TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off
AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ
SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL
Vitamix - https://www.tkqlhce.com/click-1009872...
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – Facebook: PBwithJeremy
INSTAGRAM – Instagram: pbwithjeremy
TWITTER – Twitter: pbwithjeremy
YOUTUBE - @pbwithjeremy
PINTEREST - https://www.pinterest.ca/pbwithjeremy
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
2 ماه پیش
در تاریخ 1403/03/31 منتشر شده
است.
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