居家「彈力帶」全身訓練,練這一套就夠了【Erik埃里克】
113.7 هزار بار بازدید -
3 سال پیش
-
The elastic band class is
The elastic band class is finally here. This course is a very comprehensive elastic band training class. It trains the muscles of the whole body, strengthens the muscles and consumes a lot of calories. It is recommended that new friends practice one round each time, and veterans brush two rounds. No noise, zero jumps, knee-friendly, and no need for any additional elastic band fixing device, free space, very suitable for home, dormitory, office follow-up practice, practice it guys!
Muscle building: https://kewaipuzengyisheng.page.link/...
Warm-up training: https://kewaipuzengyisheng.page.link/...
Fat loss: https://kewaipuzengyisheng.page.link/...
Welcome to subscribe to my channel and take you to scientific training together!
☛☛☛ https://jianshen.page.link/Erik
Muscle building: https://kewaipuzengyisheng.page.link/...
Warm-up training: https://kewaipuzengyisheng.page.link/...
Fat loss: https://kewaipuzengyisheng.page.link/...
Welcome to subscribe to my channel and take you to scientific training together!
☛☛☛ https://jianshen.page.link/Erik
3 سال پیش
در تاریخ 1401/01/03 منتشر شده
است.
113,793
بـار بازدید شده