居家「彈力帶」全身訓練，練這一套就夠了【Erik埃里克】

The elastic band class is finally here. This course is a very comprehensive elastic band training class. It trains the muscles of the whole body, strengthens the muscles and consumes a lot of calories. It is recommended that new friends practice one round each time, and veterans brush two rounds. No noise, zero jumps, knee-friendly, and no need for any additional elastic band fixing device, free space, very suitable for home, dormitory, office follow-up practice, practice it guys!

Muscle building: https://kewaipuzengyisheng.page.link/...
Warm-up training: https://kewaipuzengyisheng.page.link/...
Fat loss: https://kewaipuzengyisheng.page.link/...
Welcome to subscribe to my channel and take you to scientific training together!
☛☛☛ https://jianshen.page.link/Erik

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