阻力帶教學 – 訓練全身動作

Resistance Band is a very useful tool to assist us in training.  This video includes the its usage, how to change the intensity and the exercise demonstration.

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The bands using in the video:
Blue: 0-15 lbs
Purple: 35-85 lbs

Since I only have these two bands for demonstration, it does mean they are perfect for the exercises.

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