Polarized Training Deep Dive and TrainerRoad’s Training Plans – Ask a Cycling Coach 299
58.7 هزار بار بازدید -
3 سال پیش
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Polarized Training is a hot
Polarized Training is a hot topic of conversation and has been a central part of recent criticism toward TrainerRoad’s training plans. In this episode, we cover the basics of endurance training, go in-depth into the ten studies that have been used to criticize TrainerRoad, comprehensively review the current Polarized Training research, and take a deeper look at how TrainerRoad’s training plans are structured, then address the most common questions about them.
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-Intro 0:00
-How to Critically Analyze Scientific Research 9:53
-The Basics of Endurance Training and Periodization 15:00
-What is Training Intensity Distribution? 19:30
-What is Polarized Training and How Is It Measured? 25:22
-What Are the Five Main Training Intensity, Distribution Models? 29:51
-Can You Compare Sweet Spot vs. Polarized? 33:49
-What Does the Current Research Say About Polarized Training? 37:04
-Adaptive Training and New TrainerRoad Training Plans 1:26:53
-Who Should Do Sweet Spot Base High Volume 1:29:44
-Adaptive Training Closed Beta Update 1:33:00
Time Stamps for Mentioned Studies
37:18 - Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists. Neal et al, 2013. - https://bit.ly/3t4CKTo
58:59 - Does Polarized Training Improve Performance in Recreation Runners. Munoz et al, 2014. - https://bit.ly/3rKJyWg
1:03:27 - Training-Intensity Distribution During an Ironman Season: Relationship With Competition Performance. Munoz et al, 2013. - https://bit.ly/3voyOPB
1:05:20 - Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition. Selles-Perez et al, 2019. - https://bit.ly/3qDv6ha
1:10:24 - Polarized vs Threshold training intensity distribution on endurance sport performance a systematic review and meta-analysis randomized controlled trials. Rosenblat et al, 2018. - https://bit.ly/30BOyAg
1:13:44 - Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model. Hydren, Cohen, 2015. - http://bit.ly/3cnxDXJ
1:15:54 - Autonomic Recovery after Exercise in Trained Athletes. Seiler et al, 2007. - https://bit.ly/3l636BC
1:19:04 - Training for intense exercise performance: high‐intensity or high‐volume training? Laursen, 2010. - https://bit.ly/3bCACfO
1:20:48 - What is best practice for training intensity and duration distribution in endurance athletes? Seiler, 2010. - http://bit.ly/3viRzn8
1:22:39 - The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review. Kenneally et al, 2017. - http://bit.ly/3rAnoWq
1:26:46 - The training intensity distribution among well-trained and elite endurance athletes. Stöggl, et al, 2015 - http://bit.ly/3vapG0N
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Request priority access for Adaptive Training: https://bit.ly/3kspxRv
Build Your Custom Plan: https://bit.ly/3rDGqLv
Train Together with Group Workouts: https://bit.ly/3l5Gnpz
Get Started: https://bit.ly/3bAqi87
------------------------------------------------------------------
-Intro 0:00
-How to Critically Analyze Scientific Research 9:53
-The Basics of Endurance Training and Periodization 15:00
-What is Training Intensity Distribution? 19:30
-What is Polarized Training and How Is It Measured? 25:22
-What Are the Five Main Training Intensity, Distribution Models? 29:51
-Can You Compare Sweet Spot vs. Polarized? 33:49
-What Does the Current Research Say About Polarized Training? 37:04
-Adaptive Training and New TrainerRoad Training Plans 1:26:53
-Who Should Do Sweet Spot Base High Volume 1:29:44
-Adaptive Training Closed Beta Update 1:33:00
Time Stamps for Mentioned Studies
37:18 - Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists. Neal et al, 2013. - https://bit.ly/3t4CKTo
58:59 - Does Polarized Training Improve Performance in Recreation Runners. Munoz et al, 2014. - https://bit.ly/3rKJyWg
1:03:27 - Training-Intensity Distribution During an Ironman Season: Relationship With Competition Performance. Munoz et al, 2013. - https://bit.ly/3voyOPB
1:05:20 - Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition. Selles-Perez et al, 2019. - https://bit.ly/3qDv6ha
1:10:24 - Polarized vs Threshold training intensity distribution on endurance sport performance a systematic review and meta-analysis randomized controlled trials. Rosenblat et al, 2018. - https://bit.ly/30BOyAg
1:13:44 - Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model. Hydren, Cohen, 2015. - http://bit.ly/3cnxDXJ
1:15:54 - Autonomic Recovery after Exercise in Trained Athletes. Seiler et al, 2007. - https://bit.ly/3l636BC
1:19:04 - Training for intense exercise performance: high‐intensity or high‐volume training? Laursen, 2010. - https://bit.ly/3bCACfO
1:20:48 - What is best practice for training intensity and duration distribution in endurance athletes? Seiler, 2010. - http://bit.ly/3viRzn8
1:22:39 - The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review. Kenneally et al, 2017. - http://bit.ly/3rAnoWq
1:26:46 - The training intensity distribution among well-trained and elite endurance athletes. Stöggl, et al, 2015 - http://bit.ly/3vapG0N
------------------------------------------------------------------
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Request priority access for Adaptive Training: https://bit.ly/3kspxRv
Build Your Custom Plan: https://bit.ly/3rDGqLv
Train Together with Group Workouts: https://bit.ly/3l5Gnpz
Get Started: https://bit.ly/3bAqi87
3 سال پیش
در تاریخ 1399/12/22 منتشر شده
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