Powerlifting Deadlift: How to Actually Slack Pull and Wedge

Headstrong Training Systems
Headstrong Training Systems
28.4 هزار بار بازدید - 3 سال پیش - An in-depth analysis of how
An in-depth analysis of how to actually take slack out of the bar and wedge in on the deadlift. Explaining the why and the how.
Separated into 3 segments of:
Hip Hinge - Slack Pull - Wedge

0:00 Intro
0:44 Hip Hinge
2:15 Slack Pull Reasoning
3:35 Taking the Slack Out
4:01 Slack Pull Summary
5:23 Wedging Reasoning
5:52 Wedging
6:30 Real Time
6:55 Summary

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3 سال پیش در تاریخ 1400/08/29 منتشر شده است.
28,463 بـار بازدید شده
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