Powerlifting Deadlift: How to Actually Slack Pull and Wedge
28.4 هزار بار بازدید -
3 سال پیش
-
An in-depth analysis of how
An in-depth analysis of how to actually take slack out of the bar and wedge in on the deadlift. Explaining the why and the how.
Separated into 3 segments of:
Hip Hinge - Slack Pull - Wedge
0:00 Intro
0:44 Hip Hinge
2:15 Slack Pull Reasoning
3:35 Taking the Slack Out
4:01 Slack Pull Summary
5:23 Wedging Reasoning
5:52 Wedging
6:30 Real Time
6:55 Summary
For coaching or enquiries, DM @headstrongtrainingsystems or @gymwithjeffrey on Instagram
Tiktok: headstrongtrainingsystem
Separated into 3 segments of:
Hip Hinge - Slack Pull - Wedge
0:00 Intro
0:44 Hip Hinge
2:15 Slack Pull Reasoning
3:35 Taking the Slack Out
4:01 Slack Pull Summary
5:23 Wedging Reasoning
5:52 Wedging
6:30 Real Time
6:55 Summary
For coaching or enquiries, DM @headstrongtrainingsystems or @gymwithjeffrey on Instagram
Tiktok: headstrongtrainingsystem
3 سال پیش
در تاریخ 1400/08/29 منتشر شده
است.
28,463
بـار بازدید شده