60 Minute Mandala Flow Yoga Class - Five Parks Yoga
13.9 هزار بار بازدید -
6 ماه پیش
-
Gain new perspective as you
Gain new perspective as you travel around your mat during this Mandala Flow Yoga Class. Begin in seated meditation, cultivating deep breath awareness through ujjayi pranayama. Warm up your spine with twists and side bends, extending and stretching the hands and wrists. Move into toe pose for a deep stretch for the toes, feet and ankles. Notice the sounds of howler monkeys in the background, as you begin your practice!
Continue to extended the spine and compress the hips in child's pose, before opening the chest and stretching the soldiers in thread the needle. Create heat right away in high plank pose and cross-legged plank rocks. More core engaging postures are presented later in class, like boat and upward angle. Engage the back side of the body in cobra, before you make your way to Down Dog. Release low back and hip tension in Malasana, preparing for standing movements like crescent lunge, revolved crescent lunge, chair with variations, before balancing in staff, half moon and revolved half moon, standing pigeon and more. Throughout the entire length of class, you will be moving in all different directions, having a new experience in each subsequent posture.
Interesting transitions include warrior one to humble warrior, wild thing to fallen triangle to seated splits, skandasana to lunge and more. Slow down with gate, modified side plank, queen's gate, reclined twist, before finishing your practice in Savasana. This class offers a blend of movement, balance, and relaxation, in a creative framework, leaving you refreshed and centered.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at https://five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
http://fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
http://fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: Patreon: fiveparksyoga
YouTube Membership: https://www.youtube.com/fiveparksyoga...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: Facebook: FiveParksYoga
Follow us on Instagram: Instagram: fiveparksyoga
Follow us on Tick Tock: @FiveParksYoga
Follow us on YouTube: fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
https://fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
Continue to extended the spine and compress the hips in child's pose, before opening the chest and stretching the soldiers in thread the needle. Create heat right away in high plank pose and cross-legged plank rocks. More core engaging postures are presented later in class, like boat and upward angle. Engage the back side of the body in cobra, before you make your way to Down Dog. Release low back and hip tension in Malasana, preparing for standing movements like crescent lunge, revolved crescent lunge, chair with variations, before balancing in staff, half moon and revolved half moon, standing pigeon and more. Throughout the entire length of class, you will be moving in all different directions, having a new experience in each subsequent posture.
Interesting transitions include warrior one to humble warrior, wild thing to fallen triangle to seated splits, skandasana to lunge and more. Slow down with gate, modified side plank, queen's gate, reclined twist, before finishing your practice in Savasana. This class offers a blend of movement, balance, and relaxation, in a creative framework, leaving you refreshed and centered.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at https://five-parks-yoga.creator-sprin....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
http://fiveparksyoga.com/support/
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
http://fiveparksyoga.com/support/
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: Patreon: fiveparksyoga
YouTube Membership: https://www.youtube.com/fiveparksyoga...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yoga-retreats/
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)
Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: Facebook: FiveParksYoga
Follow us on Instagram: Instagram: fiveparksyoga
Follow us on Tick Tock: @FiveParksYoga
Follow us on YouTube: fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/
Curious about the equipment, cameras, and microphones we use to film classes?
https://fiveparksyoga.com/equipment/
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
6 ماه پیش
در تاریخ 1402/10/30 منتشر شده
است.
13,937
بـار بازدید شده