Can ACV Lower Your Blood Glucose?

Apple cider vinegar is claimed to blunt your blood sugar response to food. I ran some experiments and was VERY surprised by the results. Subscribe to Nourishable at nourishable

Thanks to LEVELS for sponsoring this video. If you want to learn how your body responds to food, follow my link to try out the LEVELS metabolic health program.  https://levels.link/nourishable

00:00 Intro
00:43 ACV Background
01:02 Experiment Design
02:00 Salad Experiment Design
02:30 Control Salad Results
03:34 ACV Drink Salad Results
04:25 How does it work?
05:24 ACV Salad Dressing Results
05:58 ACV Gummies Results
07:04 Salad Results Recap
07:23 Bagel Experiment Design
08:00 Bagel Experiment Results
08:58 Conclusion

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Hosting, Research, Writing & Post-Production by Lara Hyde, PhD
http://www.nourishable.tv

Music & Video Production by Robbie Hyde
chedderchowder

Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/

The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

Script with in-text citations: https://bit.ly/ACVBloodGlucose

References
https://pubmed.ncbi.nlm.nih.gov/32170...
https://www.bragg.com/products/organi...
https://pubmed.ncbi.nlm.nih.gov/7796781/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20424...
https://www.levelshealth.com/blog/wha...
https://pubmed.ncbi.nlm.nih.gov/31221...
https://cronometer.com/
https://pubmed.ncbi.nlm.nih.gov/20068...
https://pubmed.ncbi.nlm.nih.gov/10702...
https://pubmed.ncbi.nlm.nih.gov/9630389/
https://goli.com/pages/goli-acv
https://pubmed.ncbi.nlm.nih.gov/14694...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28202...

Additional Footage
Pexels photo by Nathan J Hilton, videos by Polina Tankilevitch, Karolina Grabowska, cottonbro
Storyblocks

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