12 BEST Plant-Based Protein Sources | Whole food proteins for weight loss
13.5 هزار بار بازدید -
15 ساعت پیش
-
Today, we're talking all about
Today, we're talking all about plant-based protein. When I help women on their weight-loss and weight-maintenance journey, I always recommend proteins that come from plant sources because they're anti-inflammatory and they promote gut health. This is by no means a comprehensive list, but these are some of my favorite sources of plant-powered protein.
#weightlossjourney
#plantbased
#protein
If you want to learn more about how I help women shed unwanted pounds and get in the best shape of their lives, check out my free masterclass here: joinnow.live/s/puCqgo?el=yt12bestplantbased
Sprouted Grain Toast - I like Ezekiel Bread | amzn.to/3tv92uf
Nut Butters - I like Santa Cruz Peanut Butter | amzn.to/3npsFQD
Chia puddings with dried pumpkin seeds and cherries (or hemp seeds) - I use 2 tbsp of chia seeds, 2/3 cup organic, unsweetened soy milk, and fresh fruit
Soy curls - I like Butler Soy Curls | amzn.to/3KcuLgD
Beans, barley, peas, and lentils
Sprouted beans, seeds, and nuts (If you're curious about sprouting, here's my favorite resource: bit.ly/3Kclkh2)
Nutritional yeast - I like Frontier Foods | amzn.to/3zWRkRL
Tempeh & Tofu - I like Wildwood High Protein Tofu | amzn.to/3FspU7s & Franklin Farms Tempeh | amzn.to/3KbihFM
Bean Pastas - I like Explore Cuisine Black Bean Spaghetti | amzn.to/3ns2t7P
Edamame Beans make a delicious snack
Wild Rice - I like Lundberg Organic Wild Rice | amzn.to/3qslSYp
Ground lupin - I like Carrington Farms | amzn.to/3FFWW49
There is no better than breast cancer surgeon Dr. Kristi Funk, to clear up the confusion about soy and cancer | bit.ly/33Fp6Pn
Who shouldn’t eat soy? bit.ly/340wMr9
💚 Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉 bit.ly/328mpjO
Join my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlx
Be sure to follow me on social media!!
Blog // bit.ly/1IbnU0R
Facebook // on.fb.me/1RIBRb4
Twitter // bit.ly/1Q5Rps4
Instagram // bit.ly/1If2kvo
Pinterest // bit.ly/1KCAd6N
Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purch
15 ساعت پیش
در تاریخ 1403/07/08 منتشر شده
است.
13,510
بـار بازدید شده