Focus on Fiber: Healthy Eats for a Healthy Beat Series
58.6 هزار بار بازدید -
3 سال پیش
-
Focus on
Focus on #fiber to fight #disease! We can all benefit from incorporating more fiber-rich foods into our diet, but most Americans are missing the mark. Not only does a high-fiber diet promote #heart health, but it also supports a healthy gut microbiome and reduces your risk for diabetes. This webinar covers the different types of fiber, the best sources, and simple ways to make your meals and snacks fiber-rich.
This webinar was originally recorded on March 4, 2021.
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The University of Illinois Extension YouTube channel is your destination for education content on topics such as energy and environmental stewardship, food safety and security, economic development and workforce preparedness, family health, financial security, wellness, and youth development.
For more about Extension’s work, visit: http://extension.illinois.edu
Follow University of Illinois Extension here:
Extension blogs: https://go.illinois.edu/ILextensionBlogs
Facebook: Facebook: UIExtension
Twitter: Twitter: ILextension
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This webinar was originally recorded on March 4, 2021.
- - - - - - - - - -
The University of Illinois Extension YouTube channel is your destination for education content on topics such as energy and environmental stewardship, food safety and security, economic development and workforce preparedness, family health, financial security, wellness, and youth development.
For more about Extension’s work, visit: http://extension.illinois.edu
Follow University of Illinois Extension here:
Extension blogs: https://go.illinois.edu/ILextensionBlogs
Facebook: Facebook: UIExtension
Twitter: Twitter: ILextension
Instagram: Instagram: ILextension
Pinterest: Pinterest: UIExtension
3 سال پیش
در تاریخ 1400/01/12 منتشر شده
است.
58,618
بـار بازدید شده