Life is Sweet - Eat Smart for your Heartbeat: Healthy Eats for a Healthy Beat Series

#Sugar is so delectably good, undeniably satisfying, and lusciously sweet. However, when it comes to #health, sugar has a bittersweet reputation. Learn how to identify added and natural sugars in your diet, increase your knowledge of the nutrition facts label, and gain helpful tips in limiting added sugar to keep your heart beating strong. This webinar was originally recorded on March 11, 2021. - - - - - - - - - - The University of Illinois Extension YouTube channel is your destination for education content on topics such as energy and environmental stewardship, food safety and security, economic development and workforce preparedness, family health, financial security, wellness, and youth development. For more about Extension’s work, visit: extension.illinois.edu/​​ Follow University of Illinois Extension here: Extension blogs: go.illinois.edu/ILextensionBlogs Facebook: www.facebook.com/UIExtension​​ Twitter: twitter.com/ILextension​​ Instagram: instagram.com/ILextension​​ Pinterest: www.pinterest.com/UIExtension

• #education
• #sugar
• #health
• #heart_health
• #nutrition
• #wellness