Combat Stress with this Meditative Vinyasa Flow (30-minutes) | Rituals

This 30-minute meditative flow calms down your nervous system significantly. By synchronising breath with movement, you will be guided into a meditative state. Join us in this gentle Vinyasa flow that relaxes the neck with head roll variations and melts away stressy vibes through spinal
twists. Disconnect from the outer world and cool down in grounding forward folds, neutralising twists, and let the relaxing sensations wash over you.
You will need: Yoga mat, meditation cushion and optional yoga block.

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00:00 Intro & setting intention
01:45 Breathing exercises
04:45 Meditation in movement, gentle Vinyasa flow
24:25 Wind down
27:05 Savasana
27:40 Closing sequence

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